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Self-Harm Support

Information and signposting for those affected by self-harm.

Understanding self-harm support

Self-harm is when someone hurts themselves as a way of dealing with difficult feelings, memories, or overwhelming situations. It's more common than many people think, and with the right support, people can find other ways to cope. This page provides signposting to specialist support.

Coping Strategies

  • 1

    Delay the urge - try to wait 10 minutes before acting on the urge to self-harm

  • 2

    Distraction techniques - hold ice cubes, snap a rubber band on your wrist, or do intense exercise

  • 3

    Talk to someone you trust about how you're feeling - you don't have to go through this alone

When to Seek Professional Help

  • You are self-harming or thinking about self-harming

  • You need medical attention for an injury

  • You're having thoughts of suicide

  • You're supporting someone who self-harms and need guidance

Helpful Resources

These organisations provide additional information and support:

  • YoungMinds Crisis Messenger

    Text YM to 85258 for free 24/7 crisis support

  • Childline

    Free, confidential support for young people - call 0800 1111

  • Samaritans

    Emotional support available 24/7 - call 116 123

  • Papyrus HOPELINEUK

    For young people having thoughts of suicide - call 0800 068 4141

Need support?

If you need professional support, learn about making a referral to our services.

Learn about referrals